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Health Coaching

Individuals can contact their health coach whenever they feel the need, day or night.

Our Health Coaching offers unlimited access to health coaching for 12 months.

This includes flexible, multi-modal communication options, including private email, secure Instant Message chat and telephone. Individual needs drive health coaching outreach. This personalized approach is designed to meet people "where they are" in their readiness to change − from beginners to those with a clear vision of where they want to go.

Primary Coach Model

Our program utilizes a primary coach model that enables an individual and his or her health coach to develop a personal relationship. This helps coaches determine specific motivators for change as well as obstacles to good health. Our experienced coaches use established health behavior change principles and work with participants to identify incremental goals that can improve confidence and engagement. This personal approach is more likely to lead to sustainable changes in behavior.